Sugar is a common ingredient in many processed foods, so you may eat more of it than you realize. This is because of the less amount of calories present in it as compared to sugar. They’re used as ingredients in many prepackaged foods and recipes. Experimenting with each while keeping an eye on the amount you use can help you decide which is best for you. Sugar is made of 50 percent glucose and 50 percent fructose, the sugar typically found in fruits, and is broken down very easily, leading to a surge of blood glucose. Use of this web site constitutes acceptance of the LIVESTRONG.COM It contains traces of vitamins and minerals. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. Raw, unpasteurized honey contains trace amounts of local pollen, which may help desensitize allergic reactions. Sugar is made up of a combination of glucose and fructose, which bond together to form sucrose. This much honey has about 64 calories and 17 grams of sugar, according to the USDA’s food composition database. Raw honey may help alleviate your allergies. Of the many different types of sugar, white, brown, and raw sugar are the most commonly used. One oz. In fact, a teaspoon of honey contains 23 calories and 6g of sugar… Fireweed honey is a light variety that’s nearly translucent in color and has a tea-like flavor. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. It requires multistep processing before it becomes the refined, granulated table sugar that we use most often. Compare Sugar to Honey by vitamins and minerals using the only readable nutrition comparison tool. When it comes to the calories in honey vs other popular sweeteners, personal preference and moderation should guide your choices. Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) . It may help kill off germs because it has antimicrobial properties. used as a substitute for professional medical advice, honey or sugar - where is more nutrients? 2020 There is no fat, fiber or protein in 1 oz. Honey technically has more calories than sugar. There is no fat, saturated or otherwise, in honey. It’s used primarily in baking. Sugar contains 49 calories per tablespoon, while honey has 64. It’s made up of 40% fructose and 30% glucose, as well as water and some vitamins. When you compare honey, it contains about 64 calories. One tablespoon of honey contains about 64 calories while one tablespoon of sugar contains 46 calories. Honey is also favored on account of its nutrient content. It’s light brown in color and contains larger crystals. Sugar is a naturally occurring substance. When you compare honey, it contains about 64 calories. Your body may find sugar harder to digest than honey, because it doesn’t contain enzymes. Learn…. of honey contains 86 calories. Fructose is sweeter than glucose, so you may be able to use a smaller amount of honey in your food or drink without sacrificing sweetness. diagnosis or treatment. These two widely used sweeteners have very different tastes and textures. Honey vs Sugar - In-Depth Nutrition Comparison. Privacy Policy So which is healthier? Whether you’ll consume more calories by using honey or sugar, however, isn’t as clear-cut as this comparison might make it seem. Keep reading: Are natural sweeteners actually healthier than sugar? It also contains trace amounts of: Many of the antioxidants found in honey are classified as flavonoids. It has no added vitamins or nutrients. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In honey and in sugar most calories came from carbs. Our website services, content, and products are for informational purposes only. This is an article about honey and its health benefits. Avoid those extra calories and reduce your weight. A sugar free diet is the latest mantra in the market. Avoid those extra calories and reduce your weight. One oz. A calorie-dense carbohydrate, sugar is derived from sugar beet and sugar cane plants. Apart from being calorie-friendly substitute honey offers several other health benefits to the body as well. Honey is sometimes used as a liquid sugar substitute. That’s not a good or a bad thing. When you compare honey, it contains about 64 calories. and Incorporate these foods into your diet…, The road to being healthy is different for each of us. What's more, it helps you maintain your blood sugar level as well. Coming back to calories in honey vs sugar. At around 22 calories per teaspoon, honey is high in calories. In the same rhythm, people are also going ga-ga about honey. Eating too much sugar can increase your risk of heart disease and type 2 diabetes. Terms of Use However, "substitute" is not quite accurate because honey gets its sweetness from sugar; in fact, several types of sugar. Xylitol vs. Erythritol ». Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. By now you’d be seeing a common thread. It is natural, it is healthy, and it … Unfortunately, the news is the same as Honey and Sugar. And for many people, honey is still a preferred healthier choice because of its vitamins and minerals that can aid in digestion, and its anti-oxidants which can also bring health benefits. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Kim Ford has been writing professionally since 2008 with her work appearing in various publications and on websites, including "The News" and "Sportsister." That is double when compared with a one level teaspoon of brown sugar, which contains 12 calories. Raw sugar is a less-refined version of white sugar. What's more, it helps you maintain your blood sugar level as well. The 11 Most Nutrient-Dense Foods on the Planet, The Best 12 Healthy Eating Books of the Year, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Honey’s reputation for being healthier may have some basis, but honey isn’t considered a health food. No matter which type you prefer, any kind of honey can spike blood sugar levels. This thick substance is typically consumed in liquid form and can range in color from pale yellow to dark brown. It should not be Used for centuries in folk medicine, raw honey now has research to back its array of health…, Honey is for dipping, dripping, and, maybe, acid reflux. Honey Has More Calories — But Is the Better Choice. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. This is especially true if you have health concerns such as diabetes, heart disease, or obesity. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. Benefits of honey. Healthline Media does not provide medical advice, diagnosis, or treatment. They are both pretty much exclusively sources of dense calories, with little nutritional benefit. Jaggery has ~380kCal/100gm. Learn more: Which is the healthier sugar substitute? advertisements are served by third party advertising companies. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Brown sugar is a combination of white sugar and molasses, and may have some trace nutrients. Sugar contains 16 calories per teaspoon. This serving size also provides 23.4 g of carbohydrate, 0.057 g of fiber and 0.085 g of protein. Calories: sugar - 27% more than honey. Like brown sugar, honey is made up mostly from Glucose and Fructose, albeit in differing proportions. of honey contains 86 calories. It may not be safe for infants younger than a year. For some, setting a goal to lose weight is part of a larger wellness plan, but a weight loss…. There are more than 300 varieties of honey, including: Each variety of honey has a distinct color and flavor. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.1 g (0.33% RDA), Fat 0 g (0% RDA), Carbohydrate 27.11 g (20.72% RDA). In the same rhythm, people are also going ga-ga about honey. Honey contains 23 fewer calories per oz. All rights reserved. 100 calories of honey is a serving size of 0.33 g, and the amount of Sugar is 27.01 g (29.93% RDA). Go ahead and choose your sweetener according to your own preferences because you're not likely to gain a nutritional advantage from picking honey over sugar. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Honey is produced by bees and is a result of the nectar they collect from flowers, while sugar is a product from sugar cane or beet plants. A teaspoon of honey has about 21 calories, while one of white sugar contains around 16 calories. What we think of as sugar is a combination of carbohydrates linked together in different structures. When used as a salve in gel form, it may help promote healing in wounds and minor burns. At around 22 calories per teaspoon, honey is high in calories. It consists primarily of sugar and should be used sparingly. Neither is "healthy". It lists 10 ways that honey can improve your health, all of which are backed by science. White sugar has a long shelf life and is easy to use in baking and cooking. Honey contains sugar and calories just like every other sweetener, with one teaspoon of containing 22 calories. », Last medically reviewed on November 2, 2016, Honey is a lot more than a sweetener for your tea. 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